Day 1 of The Challenge

So, day 1 went well. Stacey and I completed day 1 of the 3 weeks to a 30 minute running habit. Walk 5-10 minutes, run 1 minute, walk 1 minute (x10) for a total of 20 minutes and then walk 5-10 minutes. It was hard, but not impossible! Minutes 12 - 16 were awful, but then the rest was okay. The endorphins must have kicked in. Day 2 is the same thing and day 3 is a day of rest...

I'm also starting 10 minute beach body workout tonight...